Walking Meditation, Dance Meditation,
Body Zen Meditation.
These are series of simple, practical and effective Zen meditations.
Including:
Walking meditation
Awareness Dancing
Body Scanning.
Benefits in everyday life:
Deep connection with body
Better body awareness
More relaxed and healthier
Better sleep.
Deeper benefits:
Becoming rooted in inner stillness
Recognizing inner silence
Staying in the present moment.
We actually live in the present moment all the time. But maybe we don’t know, what the obstacle inside is. The obstacle is the thoughts of our mind.
During the practice your thoughts become less and less.
And one day you will find a gap in your thoughts.
In the silence, in the gap, you have a chance to recognize who you really are.